Hemp as Food, Explained
A plain-English guide to hemp foods in Canada: what they are, whether they are legal, how to shop for them, and how to use them every day.
Latest information
Recently published guides and references.
What Hemp Food Labels Can and Can't Legally Claim in Canada
Hemp hearts are regulated as an ordinary food in Canada, which sets hard limits on what the package may claim. Nutrient wording, health claims, CBD, and the phrases that get brands into trouble.
How to Buy Hemp Seed Oil: Bottle, Colour and Cold-Pressed Claims
Hemp seed oil is fragile, and its packaging says more than its marketing. A practical guide to reading colour, pressing claims, bottle size and storage before you spend money on a bottle.
Will Hemp Foods Make You Fail a Drug Test?
Eating hemp seeds, hearts, oil or protein is extremely unlikely to fail a standard workplace drug test, because the trace THC in modern hemp food sits far below the levels that trigger a positive result. Here are the actual numbers.
Buying Hemp Hearts in Bulk: Does the Bigger Bag Save Money?
A one-kilogram bag is cheaper per gram, but only if you finish it before the oil turns. How to size a hemp hearts purchase to your household, and when bulk bins are worth using.
Is Hemp Milk Worth It? Versus Oat, Soy, and Almond
Hemp milk against the big three plant milks: protein, omega-3, allergens, coffee behaviour, and why making it at home in ninety seconds changes the verdict.
What Hemp Foods Cost: A Canadian Price Guide
Hemp priced honestly: per gram of protein and per serving rather than per package. Where the price differences come from and how to pay less without buying stale.
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